Aloe Vera Salad Dressing
This salad dressing adds a refreshing twist to salads while providing the health benefits of aloe vera including antioxidants, hydration, and digestion support.
Servings 1 salad
Equipment
- 1 Blender or Food Processor
Ingredients
- 1/2 cup fresh aloe vera gel
- 2 tbsp olive oil extra virgin is preferred
- 1 tbsp lemon juice
- 1 tsp honey
- salt and pepper to taste
Instructions
- Prepare the fresh aloe vera gel by washing an aloe vera leaf thoroughly and draining the yellowish sap (aloin) by allowing it to drain vertically in a bow for a few minutes; peel the leaf by laying it flat on a cutting board, then use a knife to slice off the serrated edges along both sides of the leaf and make a lengthwise incision along one side of the leaf, being careful not to pierce through the entire thickness of the leaf. Extract the gel with a spoon after gently opening the leaf to reveal the gel-filled interior.
- Combine the fresh aloe vera gel, olive oil, lemon juice, honey, salt, and pepper in a blender or food processor. Blend until smooth and creamy.
- Taste and adjust the seasoning as needed, adding more lemon juice, honey, salt, or pepper to suit your preferences.
- Drizzle over salads and toss just before serving. Can be stored in an airtight container in the refrigerator for up to one week.
Notes
- Avoid Ingesting Latex: The latex found in aloe vera leaves can have laxative effects and may be toxic in large quantities. Always drain the latex and extract only the gel for internal use.
- Be sure to consult with a healthcare professional before incorporating aloe vera gel into your routine, especially if you have any underlying health conditions or are pregnant.