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aloe fruit spinach smoothie ingredients
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Aloe, Fruit & Spinach Smoothie

Refreshing smoothie with fresh aloe, pineapple, banana, spinach, ground flax seed, and honey.
Course Breakfast, Snack
Keyword aloe vera, banana, ground flax seed, pineapple, smoothie, spinach
Prep Time 5 minutes
Cook Time 0 minutes
Servings 2

Equipment

  • 1 blender

Ingredients

  • 1 cup fresh aloe vera gel
  • 1 ripe banana, peeled
  • 1 cup fresh spinach
  • 1/2 cup pineapple chunks
  • 1/2 cup coconut water
  • 1 tbsp ground flax seed
  • 1 tbsp honey
  • ice cubes (optional, for desired consistency)

Instructions

  • Wash an aloe vera leaf thoroughly (if freshly cut from the plant, allow the yellowish sap - aloin - to drain as it may have a laxative effect).
  • Peel the aloe leaf by laying it flat on a cutting board and use a knife to slice off the serrated edges along both sides of the leaf and make a lengthwise incision along one side of the leaf being careful not to pierce through the entire thickness of the leaf.
  • Extract the gel by gently opening the leaf to reveal the gel-filled interior and use a spoon to scoop all gel into a container; measure out one cup.
  • In a blender, combine the fresh aloe vera gel, banana, spinach, pineapple, ground flax seed, coconut water, and honey.
  • Blend until smooth and creamy.
  • If desired, add ice cubes and blend again until the desired consistency is reached.
  • Pour into glasses and enjoy immediately.

Notes

  • Avoid Ingesting Latex: The latex found in aloe vera leaves can have laxative effects and may be toxic in large quantities. Always drain the latex and extract only the gel for internal use.
  • Be sure to consult with a healthcare professional before incorporating aloe vera gel into your routine, especially if you have any underlying health conditions or are pregnant.